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Heather Valentine is a sales rep for the Tower Garden and Juice Plus. Be sure to follow our blog to learn more.

Bow Wowies Dog Treats Bend Oregon

Bow-Wowies all natural dog treats.

Bow-Wowies all natural dog treats are made in Bend Oregon by Ms. Foodie Company.

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January 4, 2014

Money Mindset for 2014

I am a huge fan of setting goals and finding like minded mentors who push my limits, make me think larger and have advice that makes sense for me. 
I am a huge fan of "Think and Grow Rich" and almost everything that followed because of Napoleon Hill. Of course most of my mentors have been men but one woman stood out head and shoulders above the rest for me and that is Ali Brown! Here was her post I wanted to share with you because it is aligned with what I believe to be true as well.
HAPPY NEW YEAR!
~ Heather Valentine


Here are seven simple mantras that can help you infuse a healthy mindset into your life and your business in 2014.
1. “I am responsible for my financial success, and no one else.”
Your financial situation is a direct result of your own actions. If you find yourself blaming other people or circumstances, you are not accepting responsibility. Even worse, you are buying into the notion that you are powerless to change your circumstances. We can’t always control our circumstances. But we can very well control how we respond to them. Wealthy people create their own lives – it doesn’t just happen for them. You need to believe that, too.
2. “I learn about making money from wealthy people.”
If you take advice from someone who is struggling to make ends meet, nice as they are, then chances are you may find yourself in that situation too. If, on the other hand, you look to successful mentors who have proven they know how to make and manage their money, then you’re more likely rise to their level. (So next time your well-meaning Uncle Fred tells you to give up on your business, take into account his OWN state of finances!)
3. “I take good care of my money.”
If you can’t manage the money you have, it’s unlikely the universe will bring you more. Your money management system doesn’t have to be complicated—a notebook, pen, and calculator can even get you started. Ignoring your bills won’t help you achieve wealth.
But listen up: What you focus on expandsso I don’t want you to focus on your debt! Set up and honor a plan to pay off your debts and bills, but put your focus on creating a positive and healthy net worth. I myself was in tons of debt when I started my first business—so much so that I had to get some credit counseling. It was scary to sit down and add it all up, but awareness is the first step. With some care, it will only get better from there.
4. “I see opportunities in everything.”
While most people see roadblocks and risks every day that prevent them from taking action or doing anything to change their lives, wealthy people see the opportunities. Successful companies flourish during difficult economic times, and you can, too, if you know how to recognize opportunities and adapt as you go. As entrepreneurs, we’re blessed to be able to make changes quickly to adjust to market conditions.
When I had the opportunity not just once but twice to spend time brainstorming with Sir Richard Branson on his private island in BVI, my biggest takeaway was that I never once heard him say “Oh we can’t do that.” He listened to all ideas around him with great interest and consideration. He is about nothing but possibility. It was purely magical to be around him! I left feeling that anything was possible for me, too.
5. “I play to win big.”Small thinking leads to small bank accounts. Big thinking leads to big money. Instead of making it your goal to earn a “comfortable” living, get out of your comfort zone and set higher goals for yourself. I see many women get stuck at one of two revenue levels in their business: One is just under $100K. The other is just under $300K.
These levels are fine and good for a steady income, but I challenge you to look for ways to leverage what you have to dramatically increase those numbers… without working any harder! There is always a way. And those big leaps in income are what will truly change your life, influence your family’s life, and enable you to make an impact in this lifetime in a powerful way. One of my client’s goals was to be able to give away more money in a year than she previously made in a year! What a wonderful way to think about it.
6. “I love to receive–especially money.”

Learning to accept gifts can help you learn to accept money. Even something small like learning to accept compliments from others is a good start. (Have you ever noticed that’s so hard for some of us?) Never apologize for your pricing. Know what you are worth, charge what you know you are worth, and don’t be shy about asking for payment. You deserve to be paid upfront or at least on time. Be gracious, but stand up for your worth.
7. “I enjoy giving money to others.”Tithing–the act of giving back to worthy people and organizations–is an important part of the money cycle. When I said “yes” to the opportunity to be featured on ABC’s Secret Millionaire, I was stepping out of my comfort zone in a big way. The experience took me out of my element physically, emotionally, and financially (I gave away $100,000 to some worthy causes and people). I also signed a huge contract that made it clear it was not even guaranteed the show would air afterwards! But, I knew that money would always flow into my life, and I was ready to give back in a big way.
When you can share your wealth with others, you’ve truly freed yourself from letting money limit you.
One of my original business mentors, Dan Kennedy, taught me that the “hole” you invest through, spend through, and give through, is the same hole you receive through. If you invest and give small, you get small. Start looking for ways to invest in yourself and your business in the New Year, and ways to give back at the same time. It’s one of the biggest blessings we have as entrepreneurs!
Which mantra really resonated with you and why? What will you be doing in 2014 to become a money magnet? Please share in the comment section below.
==========
“Entrepreneur mentor Ali Brown teaches women around the world how to start and grow a profitable business that make a positive impact. Get her FREE CD “Top 10 Success Secrets for Entrepreneurial Women” at www.AliBrown.com

November 22, 2013

Vegetables Take on Cancer

I have truly believed in the power of the vegetable for over 15 years now. I always thank PBS and the Food Network for taking me around the world when it comes to variety.  After all these years and all the info I am floored how many people especially in the USA do not get their minimum of 5 servings. That is crazy to me! One cup of OJ and a banana then some carrots or celery and 2 servings of veggies with dinner, that is it! That would cover the minimum and most people are not even getting this in a day.  So to ask people do you eat 13 servings of fruits and veggies would basically be a waste of time. With this said I would love to share a video of how a nutritionist and doctor fought cancer with fruits and vegetables.  






I am not saying this will replace fruits and vegetables, I am just letting you know it will help bridge the gap and help keep you on the right track because Vitamins do not work! 


To order, learn more or sign up please visit:
Ms Veggie Bridge the Gap

August 13, 2013

What is up with Spent Grain Dog Treats?

I live in the Mecca of Home Brewing Bend Oregon; so I guess it is natural for people to want to make other products from all their spent grain. Composting it is awesome, even some baked breads can be fun especially if you are looking to make "white bread." Which brings me to my point... Why on earth would people think feeding their dogs spent grains are a good idea? There is very little nutrition to spent grains and HELLO!! It is a lot of wheat and barley! 
Dogs get enough Bi Products thrown in their food, so why must people keep adding this crap to  dogs diets. I guess because they eat a lot of fast food in their own diets.
Harsh? Not really, I just think for many people they don't really think about their dogs nutrition until maybe they get that $1000 plus vet bill.I am not saying I am queen of all dog nutrition but I do know a few things about a healthy dog diet. After being in the dog food and dog treat business now for more then five years, I have learned a lot. I myself have changed some ingredients and made some changes through these years of education.


Here are some things I have learned:
Apples are awesome snacks raw or cooked. You can add them to food for a natural sweetness with out all the honey, sugar's and molasses. Please remember to core your apples because the stems and seeds are not good for pets due to the arsenic in them.

Sweet Potatoes cooked or dried are also a great sweetener like apples plus both have fiber.


Carrots are also awesome for dogs both as a snack or added to food, these can be eaten raw or cooked. Carrots are a natural source of beta carotene which turns into Vitamin A needed for immune function and of course carrots are excellent fiber.

Ground Whole Grain Sorghum easy to digest.


Peas are an excellent source of protein/carbohydrates/fiber.


Alfalfa is an excellent source of chlorophyll.

Ground of course, Please don't start feeding your dogs hay.

Non GMO Canola Oil excellent source of fat for energy, high in omega-3 fatty acids, natural Vitamin E preservative. Also it helps for a healthy coat and contains 10% omega 3 fatty acids. It has half the saturated fat found in other vegetable oils commonly used in pet food.

Venison is an excellent alternative to standard meats, in concentrated form it has more protein pound for pound.

Chances are it is from New Zealand if it is in your dogs kibble. To get it in America most likely it is from someone you know.

My personal favorite Whole Flax Seeds because they provide the best omega-3 fatty acids and fiber.

  
Crushed oat groats are very good for colon health in dogs as well and it balances their body's pH.

I also love homemade chicken broth, chicken meal, beef broth, beef meal and cold water fish like tuna, herring, salmon and mackerel. 


In an earlier post I gave you my easy and favorite Dog Stew Recipe.
Ms. Foodies Dog Stew Recipe

So good bye for now and to all of our dogs: 
May They Have a Healthy Long Happy Life!
Woof Woof



















August 5, 2013

My Favorite You Tube Juice Guy

So one day, many moons ago I discovered this crazy wild energy man named John Kohler who always does these crazy entertaining videos. He posts on You Tube with a couple different names but I know he owns  Discount Juicers in fact he is the reason I bought my Omega 8004.  More on my juicer later....so one night I saw this video and I was like OMG HE IS IN O'HARE International Airport  WE HAVE TOWER GARDENS THERE!!!!!!
Sure enough, there is John posting a video all about my favorite way to garden.
I just thought I'd share it with you, so you can see that if it is good enough for Disney World, O'Hare and ME! Then it is good enough for you too!


Watch John's You Tube Video





Hugs and Kisses Let's grow upward together,
Heather aka Ms Veggie

August 2, 2013

Tower Garden going on 3 weeks

Today is August 1, 2013 and we are on day 15. In that time I have reseeded all the basil on 7/27 and added Zucchini to the mix and more Spring Greens. It is amazing to look at the pictures and see the difference between a few days to a whole week.  Next year I will have an all herb and edible flower tower, strawberry and lettuce tower and of course my tomato tower with some veggies. If I have any holes to reseed I am going to pop in some Chard. Here are the pictures from this past week.


The Dill is already growing!
 What a difference a few days make!

 Cucumber 7/27

Cucumber 8/1
Multi View 8/1
 Spring Greens


 Spring Greens

 Rainbow Cherry
from Penny's
 Chocolate Cherry from 
 Black Sea
from Penny's


So for now I am waiting as patiently as I can...



July 23, 2013

Tower Garden A Vertical Growing Gardening

I wanted to share rest of the pictures for the first week of starting my seeds. I also wanted to share all the variety of tomatoes plus some greens I planted in this Garden Tower. 


  • Spring Greens Lettuce Mix
  • Basil
  • Cucumbers
  • Organic Cherry Tomatoes
  • Burbanks
  • Beefsteaks
  • Rainbow Cherry Tomatoes
  • Chocolate Cherry Tomatoes
  • Black Sea
  • Stripen Greens
  • Sweeties
  • Heirlooms
  • Brandywine

These are Sweeties


My Cucumber


Brandywine these are the tallest

Spring Greens






Just because I went tomato crazy on this tower doesn't mean you can mostly grow tomatoes.
In fact you can grow more then veggies on the tower. 

You can grow Flowers, Herbs and even some fruit!
Here is a list of everything the Tower Garden grows well:

Flowers


Edible Flowers include:
  • Calendula
  • Carthamus
  • Dianthus
  • Hyacinth Bean
  • Marigolds
  • Monarda
  • Nasturtiums
  • Pansies
  • Salvia
  • Scarlet Runner Bean
  • Sunflowers (dwarf varieties only)
  • Violas

Ornamental Flowers include:
  • Ageratum
  • Agrostemma
  • Ammi
  • Amaranth, Globe
  • Amaranthus
  • Artemisia
  • Aster
  • Bells of Ireland
  • Bupleurum
  • Cardoon
  • Safflower
  • Centaurea
  • Celosia
  • Coleus
  • Cosmos
  • Craspedia
  • Datura
  • Delphinium
  • Digitalis
  • Eucalyptus
  • Euphorbia
  • Forget-me-not
  • Hibiscus
  • Impatiens
  • Kale, ornamental
  • Morning Glory
  • Nigella
  • Petunia
  • Phlox
  • Poppy
  • Polygonum
  • Ptilotus
  • Salpiglossis
  • Rudbeckia
  • Sanvitalia
  • Scabiosa
  • Snapdragon
  • Statice
  • Stock
  • Strawflower
  • Sweet Peas
  • Thunbergia
  • Verbena
  • Yarrow
  • Zinnia



Fruits & Vegetables


  • Amaranth (vegetable type)
  • Arugula
  • Bayam
  • Beans: Lima, bush, pole, shell, fava, green
  • Broccoli
  • Broccoli Raab
  • Brussels Sprouts
  • Cabbage and Chinese cabbage
  • Cauliflower
  • Chard, all types
  • Chicory
  • Collards
  • Cucumbers
  • Cress
  • Dandelion, Italian
  • Eggplant, European and Asian
  • Endive
  • Escarole
  • Garbanzo beans
  • Gourds, edible and ornamental
  • Kale
  • Kinh gioi
  • Kohlrabi
  • Komatsuna
  • Leeks
  • Lettuce, all types
  • Mesclun Varieties
  • Melons, all types
  • Misome
  • Mizuna
  • Mustard Greens
  • Ngo Gai
  • Okra
  • Pak Choy
  • Perilla
  • Peas, all types
  • Peppers, all types
  • Radicchio
  • Sorrel
  • Spinach
  • Squash, all types
  • Strawberries
  • Tomatoes, all types




Herbs


  • Angelica
  • Anise Hyssop
  • Basil, all types
  • Bee Balm
  • Borage
  • Calendula
  • Catmint
  • Catnip
  • Chamomile
  • Chervil
  • Chives
  • Cilantro (Coriander) and Culantro
  • Citrus Basil
  • Cumin
  • Cutting Celery
  • Dandelion
  • Dill



  • Echinacea (Coneflower)
  • Epazote
  • Feverfew
  • Flax
  • Garlic Chives
  • Goldenseal
  • Hyssop
  • Lavender
  • Leaf Fennel
  • Lemon Balm
  • Lemon Grass
  • Lovage
  • Marjoram
  • Mexican Mint Marigold
  • Milk Thistle
  • Mint, all varieties
  • Nettle
  • Oregano
  • Parsley (leafy types only)
  • Passion Flower
  • Pleurisy Root
  • Pyrethrum
  • Rosemary
  • Rue
  • Sage
  • Salad Burnet
  • Saltwort
  • Savory
  • Shiso
  • Stevia
  • Thyme
  • Valerian
  • Wormwood
  • Mibura


































Crazy Right?!
So Now....
How many Tower Gardens do you want to order?










The Strawberry Tower

www.MsVeggie.com